Come back to this whenever you need to.

The end of sessions looked the same... I'd walk to the filing cabinet, find the worksheet I wanted you to have... assuming I hadn't run out, which I often had. You'd fold it into a bag or a coat pocket. And then, more often than not, that was the last either of us saw of it.

Not because the work didn't matter. Because life is loud, and a folded piece of paper is easy to lose.

I kept noticing the same thing. The most useful part of therapy often happens in the days between appointments — the moment something clicks on a Tuesday afternoon, or the night you can't sleep and want somewhere to put it down. That was the part I'd been asking people to capture on a photocopy they'd left at home.

So I made this instead.

Everything I might hand you is here, always in stock, always the current version. You can fill something in on your phone on the bus, or at the kitchen table at eleven at night. When you're ready, it comes straight to me — so we can pick it up together, instead of spending the first ten minutes of our next session reconstructing what you meant to write down.

Nothing is stored on this site. No account, no password, nothing to forget. You write, you send, and it's with me.

Think of it as sessions between sessions. Use it when it helps. Leave it when it doesn't. There is no wrong way to do this, and nothing here is homework you can fail.

Crystal Fleming, MPCC-P